Effect of Slow and Fast Pranayama Training on Handgrip Strength and Endurance in Healthy Volunteers

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Sharma, Vivek Kumar (2014) Effect of Slow and Fast Pranayama Training on Handgrip Strength and Endurance in Healthy Volunteers. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH. ISSN 2249782X

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Abstract

Background: Pranayama plays an important role in yogic practices and produces distinct physiological effects. Aim: To study the effect of 12 weeks of slow and fast pranayama on handgrip strength and endurance among 91 volunteers. Results: Slow pranayama improved handgrip endurance; fast pranayama improved both strength and endurance. Conclusion: Pranayama reduces sympathetic activity, leading to better neuromuscular performance. © 2016 Elsevier B.V., All rights reserved.

Item Type: Article
Subjects: Medicine > Physiology (Medical)
Divisions: Medicine > Vinayaka Mission's Kirupananda Variyar Medical College and Hospital, Salem > Physiology
Depositing User: Unnamed user with email techsupport@mosys.org
Last Modified: 10 Dec 2025 06:48
URI: https://vmuir.mosys.org/id/eprint/4170

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